VEGETARIAN FULL DAY MEALS FOR WEIGHT GAIN RECIPE

Vegetarian Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing egg based diet, chicken based diet, fish based diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.

Vegetarian Full Day Meals For Weight Gain Recipe – balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!

Breakfast:
1 cup oats
One cup milk
5 almonds
1 banana, chopped
One tablespoon honey
1 teaspoon sesame seeds

Heat milk and oats together for 2-3 minutes, garnish other ingredients and serve.

Morning Snack:
Fruit plate including
Pomegranate
Pear
Apple

Lunch:
½ teaspoon lemon juice
2 cup 6-8 hour soaked lentil or sprouts of
½ teaspoon pepper
Soya bean/black gram/green moong
1/2 Cucumber, peeled

Method:
Finely chop cucumber, mix with other ingredients and serve.

Afternoon Snack:
50 gm paneer
1/2 cup pineapple

Dinner:
1 slice of whole wheat bread
One tablespoon of peanut butter
5 cashew
2 cups of baked or boiled vegetables including
Broccoli
Carrot
Sweet potato

Recipe Servings: 1
Prep Time: 10 mins
Cook Time: 60-80 mins
Total Time: 80-90 mins
Difficulty Level: Easy

About Vegetarian Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing egg based diet, chicken based diet, fish based diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.

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