VEGAN FULL DAY MEALS FOR WEIGHT GAIN RECIPE

Vegan Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. Keep Immunity Tea in your diet on daily basis to boost your immunity.

Vegan Full Day Meals For Weight Gain Recipe – balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!

Vegan Full Day Meals For Weight Gain Recipe – balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!

Breakfast:
1 cup oats
One cup soya milk/almond milk
5 almonds
1 banana, chopped
One tablespoon jaggery
1 teaspoon sesame seeds

Heat milk and oats together for 2-3 minutes, garnish other ingredients and serve.

Morning Snack:
Fruit plate including
Pomegranate
Pear
Apple

Lunch:
½ teaspoon lemon juice
2 cup socked lintel/dal/beans including
½ teaspoon pepper
Soya bean/black gram/green moong
1/2 Cucumber, peeled

Method:
Finely chop cucumber, mix with other ingredients and serve.

Afternoon Snack:
2 cup popcorn
1/2 cup pineapple

Dinner:
1 slice of whole wheat bread
5 cashew
1 tablespoon of peanut butter
2 cups of baked or boiled vegetables including
Broccoli
Carrot
Sweet potato

Recipe Servings: 1
Prep Time: 10 mins
Cook Time: 60-80 mins
Total Time: 80-90 mins
Difficulty Level: Easy

About Vegan Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. Keep Immunity Tea in your diet on daily basis to boost your immunity.

Vegan meals are a balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!

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