Egg based Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing chicken diet, fish diet, vegetarian diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.
Egg based Full Day Meals For Weight Gain Recipe – balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!
Breakfast:
4 egg white
1 banana
One tablespoon peanut butter
1 tablespoon honey
One teaspoon flax seeds
Morning Snack:
Fruit plate including
Orange
Pineapple
Apple
Lunch:
2 whole wheat bread slices
Two slices of cheddar cheese
1/2 cup of boiled spinach
1 medium tomato tossed/baked in wedges
You can layer them to make a sandwich.
Afternoon Snack:
1 cup plain yogurt
1 banana
Dinner:
1 whole egg, boiled
2 cups of baked or boiled vegetables including
Broccoli
Potato
Tomato
Recipe Servings: 1
Prep Time: 10 mins
Cook Time: 60-80 mins
Total Time: 80-90 mins
Difficulty Level: Easy
About Egg based Full Day Meals For Weight Gain Recipe:
A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing chicken diet, fish diet, vegetarian diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.
Egg based Full Day Meals For Weight Gain Recipe – balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. Stay nutritional!