Chicken based Full Day Meals For Weight Gain Recipe: A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing fish diet, egg diet, vegetarian diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.
Meals for weight gain can have a wider variety but we have suggested some and you can continue in the same lines and see the difference it will make. Always a little change in the lifestyle does help create a big difference. Happy reading and do post a comment if you liked it!
Breakfast: 1 cup oats 1 cup milk 1 banana, chopped 1 tablespoon honey 1 teaspoon flax seeds Heat milk and oats together for 2-3 minutes, garnish other ingredients and serve.
Morning Snack: Fruit plate including Orange Pineapple Apple
Lunch: Ingredients: 100 gm boneless chicken 50 gm brown rice 1/2 Cucumber, peeled ½ teaspoon pepper Salt to taste
Method: Boil chicken in 2 cups of water with salt and pepper for about 10 minutes. Add rice and continue to cook for 10-15 minutes until chicken and rice are tender. Serve with cucumber slices.
Afternoon Snack: 1/2 cup boiled sweet corn 1 pear or pomegranate
Dinner: 1 slice of whole wheat bread 1 tablespoon of peanut butter 2 cups of baked or boiled vegetables including Broccoli Potato Tomato
Recipe Servings: 1 Prep Time: 10 mins Cook Time: 60-80 mins Total Time: 80-90 mins Difficulty Level: Easy
About Chicken based Full Day Meals For Weight Gain Recipe: A balanced meal plan with high protein, fiber, carbohydrates and other nutrition elements. You should spend time not just in gym but also to rest, cook healthy food and stay nutritional. You can add a variety to your diet by choosing fish diet, egg diet, vegetarian diet or vegan diet on different days. Keep Immunity Tea in your diet on daily basis to boost your immunity.
