4 COLD AND CREAMY SALADS RECIPE

4 Cold and Creamy Salads Recipe or Bound Salads Recipe:

4 cold and creamy salads recipe is a one of its kind and constitues of 4 different kinds of healthy and nutritious choice of salads, a variety to fall for!

4 Cold and Creamy Salads Recipe or Bound Salads Recipe is a cold salad that can be made in a bowl with thick dressing. There are multiple base ingredients like vegetables, sprouts, potatoes, sweet potatoes, fruits, egg, chicken, tuna, tofu and even boiled pasta. In dressing you can use combination of mayonnaise, cream, milk, cheese, butter to make a thick sauce. You can add flavors with different oils, herbs and spices.

They are heart of any party, picnic or a get together because they are sumptuous and that they can be refrigerated for some time.

Bound salads are filling and healthy accompaniment or snack. You can use them in sandwich, subs, side of pasta, side of lasagna, or to make a simple roll.

We are making four bound salads today:

Creamy Vegetable Salad

Creamy Sprouts Salad

Creamy Potato Salad

Creamy Sweet Potato Salad

4 Cold and Creamy Salads or Bound Salads Recipe:

A bound salad is a cold salad that can be made in a bowl with thick dressing. There are multiple base ingredients like vegetables, sprouts, potatoes, sweet potatoes, fruits, egg, chicken, tuna, tofu and even boiled pasta. In dressing you can use combination of mayonnaise, cream, milk, cheese, butter to make a thick sauce. You can add flavors with different oils, herbs and spices.
They are heart of any party, picnic or a get together because they are sumptuous and that they can be refrigerated for some time.
Bound salads are filling and healthy accompaniment or snack. You can use them in sandwich, subs, side of pasta, side of lasagna, or to make a simple roll.
We are making four bound salads today:
Creamy Vegetable Salad
Creamy Sprouts Salad
Creamy Potato Salad
Creamy Sweet Potato Salad

 

Creamy Vegetable Salad Recipe

Ingredients:
1 green bell pepper
One cucumber
1 carrot
½ head of broccoli
3/4 cup mayonnaise
1 tablespoon milk
One tablespoon cream
2 teaspoon mixed herbs, dried
1 teaspoon garlic, dried
Salt to taste
1 teaspoon black pepper powder
5-6 green coriander leaves
2 green chilies

Method:
Cut bell pepper, cucumber and carrot into 1/2 inch cubes.
Make small florets of about 1/2 inch of broccoli.
In a bowl, mix mayonnaise, cream and milk.
Add garlic, herbs, pepper and salt and mix well.
Add all the vegetables and mix well.
Transfer to a serving plate and garnish with coriander leaves and green chilli.
Serve with toast or garlic bread.

Recipe Servings:  3-4
Prep Time:  01 mins
Cook Time:  10 mins
Total Cook Time:  11 mins
Difficulty Level:  Easy

About Creamy Vegetable Salad Recipe:
A filling and healthy accompaniment or snack. You can use it in sandwich, subs, side of pasta, side of lasagna, or to make a simple roll. You can also try to change the size of the vegetables or use different vegetables like peas, roasted potatoes, roasted sweet potatoes for a variety. You can also add fruits, tuna, pasta, chicken or egg to your salad.

 

Creamy Sprouts Salad Recipe

Ingredients:
100 gm mung dal sprouts
50 chana sprouts
2 teaspoon butter
50 gm soybean sprouts
1 tablespoon milk
50 gm alfalfa sprouts
1 tablespoon grated cheddar cheese
50 gm fenugreek sprouts
½ cup creamy cheese
1/3 cup cream
Salt to taste
1 teaspoon black pepper powder
5-6 green coriander leaves
2 green chilies

Method:
Wash different sprouts one by one in salty water for 5 minutes.
Drain water and add sprouts to a bowl and mix.
In a small bowl, mix melted butter, cheese, cream and milk.
Add pepper and salt and mix well to make creamy mixture.
Add creamy mixture to the sprouts and mix well.
Transfer to a serving plate and garnish with coriander leaves and green chilli.
Serve with toast or garlic bread.

Recipe Servings:  3-4
Prep Time:  01 mins
Cook Time:  10 mins
Total Cook Time:  11 mins
Difficulty Level:  Easy

About Creamy Sprouts Salad Recipe:
A filling and healthy accompaniment or snack. You can try garlic, thyme, oregano, olives, olive oil for get a variety. You can use this salad in burger, sandwich, subs, pasta, lasagna, or to make a simple roll.

 

Creamy Potato Salad Recipe

Ingredients:
3 potatoes
1 tablespoon oil to grease
One cup boiled green peas
3/4 cup mayonnaise
1 tablespoon milk
One tablespoon cream
2 teaspoon mixed herbs, dried
1 teaspoon garlic, dried
Salt to taste
1 teaspoon black pepper powder
5-6 green coriander leaves
2 green chilies

Method:
Wash potatoes to remove all dust.
Cut them into 1/2 inch cubes.
Preheat oven at 200 degree Fahrenheit.
Grease a baking tray and place potatoes in a layer.
Grease potatoes with a brush.
Put plate in oven and cook for 15 minutes till they are tender.
In a bowl, mix mayonnaise, cream and milk.
Add garlic, herbs, pepper and salt and mix well.
Add all the potato cubes, boiled peas and mix well.
Transfer to a serving plate and garnish with coriander leaves and green chilli.
Serve with toast or garlic bread.

Recipe Servings:  3-4
Prep Time:  01 mins
Cook Time:  20 mins
Total Cook Time:  21 mins
Difficulty Level:  Easy

About Creamy Potato Salad Recipe:
A filling and healthy accompaniment or snack. You can use it in sandwich, subs, side of pasta, lasagna, or to make a simple roll. You can try mustard powder, thyme, oregano, olives, olive oil for get a variety.

 

Creamy Sweet Potato Salad Recipe

Ingredients:
3 sweet potatoes
1 cup black olive sliced
3/4 cup mayonnaise
1 tablespoon milk
One tablespoon cream
2 teaspoon mixed herbs, dried
1 teaspoon garlic, dried
Salt to taste
1 teaspoon black pepper powder
5-6 green coriander leaves
2 green chilies

Method:
Wash sweet potatoes to remove all dust.
Cut them into 1/2 inch cubes.
Preheat oven at 200 degree Fahrenheit.
Grease a baking tray and place sweet potatoes in a layer.
Grease sweet potatoes with a brush
Put plate in oven and cook for 15 minutes till they are tender.
In a bowl, mix melted butter, cheese, cream and milk.
Add garlic, herb, pepper and salt and mix well.
Add all the potato cubes, sliced olives and mix well.
Transfer to a serving plate and garnish with coriander leaves and green chilli.
Serve with toast or garlic bread.

Recipe Servings:  3-4
Prep Time:  01 mins
Cook Time:  20 mins
Total Cook Time:  21 mins
Difficulty Level:  Easy

About Creamy Potato Salad Recipe:
A filling and healthy accompaniment or snack. You can use it in sandwich, subs, side of pasta, lasagna, or to make a simple roll. You can try garlic, thyme, oregano, olives, olive oil for get a variety.

 

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